Wednesday, March 9, 2016

Tea and depression and stress

There is an herbal tea that is known in India as holy basil, revered as a sacred herb. Compounds in this herb increase the production of hormones that make you feel good, and works, in that way, similarly to some anti-depressant drugs. Only faster and without negative side effects!

It has been identified as an adaptogenic herb  that also helps stressed out adrenal glands, helping reduce their output of cortisol and adrenaline.

What is this gift to mankind?


There are several different tulsi teas available, and many right at your local grocery store. Today I am sipping a lemon ginger tulsi. Remember ginger from my post the other day? Yeah, I told you I follow my own advice!

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